Wine adds 115-125 calories per 5 ounces, increases appetite, and weakens willpower. Alcohol disrupts hunger hormones, making you hungrier and less satisfied. More drinking often leads to more eating.
Alcohol is a Group 1 Carcinogen. It breaks down into compounds that harm DNA and raise the risk of seven types of cancer. Even one drink increases the risk of cancers like liver, breast, and colorectal.
Alcohol strains the liver, leading to cell death and inflammation. Prolonged drinking can cause conditions like cirrhosis, alcoholic hepatitis, and fatty liver disease, which are life-threatening over time.
While red wine is often seen as heart-healthy, some research suggests the benefits are overstated. Lifestyle factors like diet and exercise might explain the lower heart disease risk associated with wine drinkers.
Giving up wine improves sleep quality. Alcohol may help you fall asleep quickly but leads to poor-quality, disrupted sleep later.
Skipping wine can boost your finances. People report saving from $400 to $1,000 monthly by not drinking. Annually, this can amount to over $5,000 in savings, helping you fight inflation and improve your budget.