Combine hard-boiled eggs with sautéed spinach, shredded cheese, salsa, mashed avocado, and a squeeze of lime juice. This breakfast taco is rich in protein from the eggs and cheese, packed with vitamins and minerals from spinach and avocado
These burritos feature a filling made with tofu scrambled to resemble eggs, mixed with beans, diced vegetables, and salsa. Wrapped in a whole-grain tortilla, they provide a balanced mix of plant-based proteins, fiber, and essential nutrients
Blended with red lentils for an added protein boost, this smoothie includes frozen banana, cocoa powder, and dairy-free milk. It's a vegan-friendly choice that's both satisfying and nutritious, offering a mix of carbohydrates, protein
This sandwich features a toasted whole-grain bagel filled with creamy avocado slices, crunchy raw onions, and fresh sprouts. It's a satisfying combination of textures and flavors, providing fiber, healthy fats, and various vitamins and minerals
Made with frozen banana, avocado, spinach, and dairy-free milk, this smoothie is creamy and nutrient-packed. It's a great way to incorporate leafy greens into your breakfast, offering vitamins, minerals, fiber, and healthy fats in a refreshing
Layer spinach, scrambled eggs, and spicy pimiento cheese on whole-grain toast for a flavorful breakfast sandwich. It provides protein, calcium, and a burst of flavor from the cheese and hot sauce, making it a satisfying morning
Bell pepper rings serve as a nutritious base for a sunny-side-up egg, topped with a vibrant avocado salsa. This creative twist on a classic dish offers a combination of protein, healthy fats, and vitamins
Combining cooked barley (or any leftover grain) with seasoned beans and a poached egg, this dish is inspired by a traditional Costa Rican breakfast. It provides a mix of complex carbohydrates, protein, and fiber