Protein has a high thermic effect, requiring more energy for digestion compared to carbs and fats. It also helps prevent muscle loss during weight loss, which can contribute to a higher metabolism.
High-intensity interval training (HIIT) can indirectly speed up metabolism by increasing muscle mass, which burns more calories at rest than fat tissue.
Building muscle through weightlifting can increase metabolism, as muscle is more metabolically active than fat tissue. It also helps prevent muscle loss during weight loss.
Avoiding long periods of sitting can help maintain a higher metabolism and prevent weight gain. Standing or walking regularly throughout the day can help burn more calories.
These teas may increase fat burning by affecting the gut microbiome and converting stored fat into energy. However, their effects on metabolism may vary among individuals.
Spicy foods containing capsaicin can temporarily boost metabolism, but the effect may be small and vary among individuals.
Lack of sleep can disrupt appetite-regulating hormones and decrease fat metabolism, leading to weight gain or difficulty losing weight.
Caffeine in coffee can increase fat burning, especially during exercise. However, its effect on metabolism may vary based on individual factors such as activity level.