Cheese is low in sugar, high in calcium, and contains casein, which strengthens enamel and increases saliva production, promoting dental health.
Rich in calcium and probiotics, yogurt and milk help strengthen bones, protect against tooth decay, and improve oral health.
Vegetables like celery and carrots act as natural teeth cleaners, stimulating saliva production and scrubbing away food particles and bacteria.
These fruits stimulate saliva production, neutralize acids that cause decay, and provide vitamins essential for maintaining oral health.
Nuts like almonds and cashews contain beneficial nutrients such as calcium and stimulate saliva production, aiding in dental hygiene.
Water helps cleanse teeth by rinsing away food particles, maintaining high saliva levels, and protecting against cavities.
Red meat and fatty fish provide nutrients like phosphorus and Omega-3s that strengthen tooth enamel and prevent dental diseases.
Cranberries and raisins contain compounds that fight plaque and bacteria, helping to prevent tooth decay and gum disease.